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  • MINDFUL MOVEMENT with Professional Dancer and YRT-500 Jack Waldas * Session 3: Living Mindful Being

MINDFUL MOVEMENT with Professional Dancer and YRT-500 Jack Waldas * Session 3: Living Mindful Being




Does the good feeling of your yoga class get rolled up with your mat? Does your runners high run away as soon as you enter your office? Does the meditative mind strike alarm when faced with family? Many of us have physical or mental practice that feels right for us, yet it is hard to transfer that harmonious feeling into everyday life.

Join Jack Waldas for this THIRD LIVE Mindful Movement Class  with Q & A and experience the bridge from doing to living your personal practice ( or find your practice to begin with) 

In this first 60 minute session you will have the opportunity to:

1) Connect with the part of you that is beyond thinking mind - purely being

2) Learn methods for being mindful in the face of unconscious behavior ( of others and of yourself)

3) Be guided through an open movement practice. (To incorporate parts 1 and 2)

 4) Q & A.

Date: July 25th, 2020

Time: 11 am EST/ 5 pm CET - Europe


Jack Waldas is a former dancer with the New York Theater Ballet and soloist with the Nationaltheather Manheim, Stadttheather Ausburg and Landestheather Innsbruck , Germany and Linz in Austria.

After a successful international career, Jack devoted his life to furthering his knowledge of body movement through dance medicine, yoga, body work, body mechanics and health- oriented movement disciplines. The combination of 30 years of experience lead him to develop his own teaching methods. He is the co-director of Spanda Yoga Teacher Training and the creator of Breathing Body Ballet. 

With a dynamic and total knowledge of body movement, Jack helps you understand your body mechanics , intelligence, and energy with wit , fun,  and grace in his dance, yoga classes and international workshops.

Jack never stops his devotion for learning body movement . He is currently pursuing movement research and dance pedagogy at Bruckner Privatuniversitat in Liz, Austria.


We believe the commitment to your LIVE class is the first step for transformation. In addition , the power of a committed group makes the process more enjoyable and gives the opportunity to share and see we all have similar experiences. These course is NOT REFUNDABLE.

Each session has a tool and contains an aspect of movement intelligence that can enrich your daily life. If possible, we recommend to take the sessions in order as they built on each other but individual classes also work separately.


*Duration : 60 m

*All classes are LIVE by Zoom. Check the dates/ time zones for your area.

*You will receive your online invitation code 10 m before the class starts by email. 

*NOT REFUNDABLE : We believe commitment is the first step for transformation.



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