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  • MINDFUL MOVEMENT with Professional Dancer and RYT- 500 Jack Waldas * Session 2: Accessing Body Intelligence

MINDFUL MOVEMENT with Professional Dancer and RYT- 500 Jack Waldas * Session 2: Accessing Body Intelligence




Has moving in your body become a foreign language for you? Does your desire to feel free in your won body get lost in the routine of life? Is your mind your supportive couch for your " inner athlete"? The answer to these questions lies within your own body.

Join Jack Waldas for this SECOND LIVE Mindful Movement Class  with Q & A and gain access to the transformative  power of your body and intelligence.

In this first 60 minute session you will have the opportunity to:

1) Recognize patterns that have lead to pain or injury and embody natural, healthy movement.

2) Learn methods for accessing your inborn sense of movement.

3) Be guided through an open movement practice. (To incorporate parts 1 and 2)

 4) Q & A.


Date: July 5th, 2020

Time: 11 am EST/ 5 pm CET - Europe


Jack Waldas is a former dancer with the New York Theater Ballet and soloist with the Nationaltheather Manheim, Stadttheather Ausburg and Landestheather Innsbruck , Germany and Linz in Austria.

After a successful international career, Jack devoted his life to furthering his knowledge of body movement through dance medicine, yoga, body work, body mechanics and health- oriented movement disciplines. The combination of 30 years of experience lead him to develop his own teaching methods. He is the co-director of Spanda Yoga Teacher Training and the creator of Breathing Body Ballet. 

With a dynamic and total knowledge of body movement, Jack helps you understand your body mechanics , intelligence, and energy with wit , fun,  and grace in his dance, yoga classes and international workshops.

Jack never stops his devotion for learning body movement . He is currently pursuing movement research and dance pedagogy at Bruckner Privatuniversitat in Liz, Austria.


We believe the commitment to your LIVE class is the first step for transformation. In addition , the power of a committed group makes the process more enjoyable and gives the opportunity to share and see we all have similar experiences. These course is NOT REFUNDABLE.

Each session has a tool and contains an aspect of movement intelligence that can enrich your daily life. If possible, we recommend to take the sessions in order as they built on each other but individual classes also work separately.


*Duration : 60 m

*All classes are LIVE by Zoom. Check the dates/ time zones for your area.

*You will receive your online invitation code 10 m before the class starts by email. 

*NOT REFUNDABLE : We believe commitment is the first step for transformation.


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